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Deep Tissue/Myofascial
Release
Deep, slow
strokes used to lengthen the tissue, Helps increase range of motion
and relieve chronic pain.
Injury Massage
A mixture of modalities used to help
injured tissues repair and to help prevent injuries before they
occur. May include, but not limited to: deep tissue, facilitated or
PNF stretching, range of motion work, and trigger point therapy.
Auto and health insurance accepted.
Swedish Massage
A more flowing type of massage done at
any depth requested. Aimed at releasing physical tension and
increasing mental relaxation (decreased stress and improved focus).
Used either alone or with other modalities. |
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Reflexology
A holistic healing technique that uses
pressure on specific reflex points on the feet or hands that
correspond to specific organs within the body. The treatment is
aimed at promoting relaxation and bringing the body to a condition
in which it can repair itself and return to a state of balance.
Hot Stone Therapy
Heated basalt stones are
placed upon the body to balance and harmonize energy. A full body
massage is simultaneously performed with other stones for deep heat
and relaxation. Great for chronic and repetitive motion injuries.
Reiki/Energy Work
Many cultures believe
that disease in the body first appears in the energy level. By
balancing and harmonizing the energies of the body, it can work more
efficiently on a physical, emotional, and spiritual level. Work is
done both on the aura and chakra levels. |
Ear
Candling
Ear candling is a therapy dating back to 2500 B.C. Handmade
from beeswax and unbleached cotton cloths, ear candles are
specially made hollow candles that are inserted in the ear
to help draw wax and toxins out of the ears. Ear candling
can help relieve conditions such as headaches, ear
infections, TMJ, excessive wax, ear ringing, plugged ears,
hearing challenges, inner ear pressure, migraines, chronic
sinusitis, imbalance and ear aches.
Flower
Essence Consultations
The 38
Bach flower essences can be used to help improve your mental
attitude and can help heal many emotional issues including
grief, panic, stress, worry, anxiety, depression and more.
We will sit down with you and find out where emotional
stresses are holding you back from your highest potential
and create a customized blend for you. |
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Acupuncture
Acupuncture is an essential part of traditional oriental medicine, a
comprehensive system of health care that spans over 3000 years. The
World Health Organization recognizes that acupuncture is an
appropriate treatment for over 200 clinical conditions. It is also
effective for preventative care and health maintenance. Thin,
solid, sterile stainless steel acupuncture needles are inserted into
acupuncture points to communicate from the outside to the inside.
Insertion of the slender needles goes unnoticed by some, and to
others feels like a small pinch followed by a sensation of tingling,
numbness, ache, traveling warmth, or heaviness. Needles remain in
place for 20-40 minutes.
Acupuncture may be helpful for:
Withdrawal from addictions such as sugar, coffee, cigarettes,
alcohol, and drugs, stress reduction, post surgical recovery,
chronic fatigue, and decreased immunity. It can also treat
disorders, discomforts, and infections of eye-ears-nose-throat, musculo-skeletal, neurological, mental-emotional, internal organs
levels. |
Needleless Acupuncture Options
Acu-Chrome (Color) Therapy combines the use of acupuncture
points with attuned color (waves) for healing effects. The
color(s) penetrate into the human energy field to stimulate
cellular reactions and balance the ANS (autonomic nervous
system), which regulates bodily functions and ultimately
facilitates the harmonious flow of Qi (energy.) The end
result is a restoration for the body's innate vitality.
Microcurrent Electro-Acupuncture emits small (micro) amounts
of electrical current into acupuncture point sites. This
technique resolves body and/or emotional imbalances. It has
been described as a quick and needle-free modality that
initiates healthy, rejuvenating effects for people.
Both of these techniques are quite useful when working with
children, as well as adults, due to their needleless
aspects. They have been found to be beneficial for not only
most stress related disorders and common physical disease
processes, but also with facial rejuvenation procedures.
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Cupping is
the ancient Chinese method of applying suction to the skin
through glass or plastic cups placed on acupuncture points
or sources of pain. This suction draws up the underlying
tissues, bringing local blood to the surface and drawing
fresh blood to the area. TCM practitioners believe that
disease is a result of stagnated or blocked Qi. Cupping is
beneficial for improved circulation of blood and Qi energy.
Cupping
has also been found to have deep tissue benefits. The
suction can draw toxins from tissue to flush from the area
and ultimately, the body.
Did you
know:
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Original
Cupping tools of the trade included animal horns, clay,
bamboo and pottery.
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Cupping
treatments can provide a sense of renewed energy and pain
reduction.
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Cupping
is a highly effective deep tissue massage.
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Body
Treatments
Hydro Active Body
Scrub
Smooth away dulling
surface debris while restoring vital nutrients to tired skin. A
Hydro-Active Mineral Salt Scrub, customized with aromatherapy
essential oils, will help smooth skin, relax stressed muscles and
soothe the senses. The perfect compliment to our selection of wraps.
Body Therapy
Hydro Pack
An ultra soothing, hydrating treatment personalized with
aromatherapy oils. A natural aloe-based pack is swaddled in a
thermal wrap to infuse the skin with moisture. Ideal for sun exposed
skin. |
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Enzymatic Sea Mud Pack Treatment
Detoxify, exfoliate, and nourish your body with a purifying seaweed
and mineral mud poultice sealed in a warm, relaxing wrap. Infused
with aromatic botanical extracts and fruit enzymes, this treatment
will leave your skin smooth and supple. |
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Special Services and
Customized Spa Days
We can also put together specialized days for you and your friends,
wedding parties, or any group! Call or email
for more information.
Mini Spa
Experience
Choose any 3 ½ hour or longer treatment and receive 5% off.
The Perfect Gift
Gift Certificates are available at Body Kneads and at Kiki's Simple
Abundance at 318 Bush Street in Red Wing. Massage is the perfect
gift of love and caring, as well as online
here. There is no better way to say "you matter"
than a gift of health. |
