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Classical Homeopathy
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Deep Tissue/Myofascial
Release
Deep, slow
strokes used to lengthen the tissue. Helps increase range of motion
and relieve chronic pain.
Injury Massage
A mixture of modalities used to help
injured tissues repair and to help prevent injuries before they
occur. May include, but not limited to: deep tissue, facilitated or
PNF stretching, range of motion work and trigger point therapy.
Auto and health insurance accepted.
Swedish Massage
A more flowing type of massage done at
any depth requested. Aimed at releasing physical tension and
increasing mental relaxation (decreased stress and improved focus).
Used either alone or with other modalities. |
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Reflexology
A holistic healing technique that uses
pressure on specific reflex points on the feet or hands that
correspond to specific organs within the body. The treatment is
aimed at promoting relaxation and bringing the body to a condition
in which it can repair itself and return to a state of balance.
Hot Stone Therapy
Heated basalt stones are
placed upon the body to balance and harmonize energy. A full body
massage is simultaneously performed with other stones for deep heat
and relaxation. Great for chronic and repetitive motion injuries.
Reiki/Energy Work
Many cultures believe
that disease in the body first appears in the energy level. By
balancing and harmonizing the energies of the body, it can work more
efficiently on a physical, emotional and spiritual level. Work is
done both on the aura and chakra levels. |
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Flower
Essence Consultations
The 38
Bach flower essences can be used to help improve your mental
attitude and can help heal many emotional issues including
grief, panic, stress, worry, anxiety, depression and more.
We will sit down with you and find out where emotional
stresses are holding you back from your highest potential
and create a customized blend for you.
Ear
Candling
Ear Candling is a natural, non-intrusive procedure that may help
alleviate the painful effects of chronic headaches or sinus
conditions, ear infections, allergies or vertigo, as well as
minor hearing loss due to excessive earwax build up. |
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Acupuncture
Acupuncture is an essential part of traditional oriental medicine, a
comprehensive system of health care that spans over 3000 years. The
World Health Organization recognizes that acupuncture is an
appropriate treatment for over 200 clinical conditions. It is also
effective for preventative care and health maintenance. Thin,
solid, sterile stainless steel acupuncture needles are inserted into
acupuncture points to communicate from the outside to the inside.
Insertion of the slender needles goes unnoticed by some, and to
others feels like a small pinch followed by a sensation of tingling,
numbness, ache, traveling warmth or heaviness. Needles remain in
place for 20-40 minutes.
Acupuncture may be helpful for:
Withdrawal from addictions such as sugar, coffee, cigarettes,
alcohol, and drugs, stress reduction, post surgical recovery,
chronic fatigue, and decreased immunity. It can also treat
disorders, discomforts, and infections of eye-ears-nose-throat, musculo-skeletal, neurological, mental-emotional
and internal organs
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Needleless Acupuncture Options
Acu-Chrome (Color) Therapy combines the use of acupuncture
points with attuned color (waves) for healing effects. The
color(s) penetrate into the human energy field to stimulate
cellular reactions and balance the ANS (autonomic nervous
system), which regulates bodily functions and ultimately
facilitates the harmonious flow of Qi (energy.) The end
result is a restoration for the body's innate vitality.
Microcurrent Electro-Acupuncture emits small (micro) amounts
of electrical current into acupuncture point sites. This
technique resolves body and/or emotional imbalances. It has
been described as a quick and needle-free modality that
initiates healthy, rejuvenating effects for people.
Both of these techniques are quite useful when working with
children, as well as adults, due to their needleless
aspects. They have been found to be beneficial for not only
most stress related disorders and common physical disease
processes, but also with facial rejuvenation procedures.
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Cupping is
the ancient Chinese method of applying suction to the skin
through glass or plastic cups placed on acupuncture points
or sources of pain. This suction draws up the underlying
tissues, bringing local blood to the surface and drawing
fresh blood to the area. TCM practitioners believe that
disease is a result of stagnated or blocked Qi. Cupping is
beneficial for improved circulation of blood and Qi energy.
Cupping
has also been found to have deep tissue benefits. The
suction can draw toxins from tissue to flush from the area
and ultimately, the body.
Did you
know:
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Original
Cupping tools of the trade included animal horns, clay,
bamboo and pottery.
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Cupping
treatments can provide a sense of renewed energy and pain
reduction.
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Cupping
is a highly effective deep tissue massage.
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Craniosacral Therapy
is a gentle, hands-on method of evaluating and enhancing the
functioning of the craniosacral system - comprised of the membranes
and cerebrospinal fluid that surround and protect the brain and
spinal cord. Through light touch on the head, neck, spine, and other
areas of the body, practitioners release restrictions in the
craniosacral system to improve the functioning of the central
nervous system.
Craniosacral Therapy is becoming popular for its use in
complementing the body's natural healing processes. Although the
following is not an exclusive list, craniosacral is used for and is
effective with a wide range of physical and emotional symptoms,
including:
- Migraine and other Headaches
- Chronic Neck and Back Pain
- Central Nervous System Disorders
- Orthopedic Problems
- Traumatic Brain and Spinal Cord Injuries
- Scoliosis
- Infantile Disorders
- Learning Disabilities
- Chronic Fatigue
- Emotional Difficulties
- Stress and Tension-Related Problems
- Fibromyalgia and other Connective-Tissue Disorders
- Temporomandibular Joint Syndrome (TMJ)
- Neurovascular or Immune Disorders
- Post-Traumatic Stress Disorder
- Post-Surgical Dysfunction
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Shiatsu (指圧 Japanese from
shi, meaning finger, and atsu, meaning pressure) is a traditional
hands-on therapy originating in Japan. There are two main Shiatsu
schools; one based on western anatomical and physiological theory
and the other based on Traditional Chinese Medicine (TCM). Shiatsu
is regulated as a licensed medical therapy by the Ministry of
Health, Labour and Welfare (Japan), and elsewhere by various
governing bodies set up by Shiatsu practitioners. Shiatsu is an
evolving form, and its various styles incorporate (to differing
degrees) aspects of Japanese massage traditions, Chinese Medicine
practice, and "Western" anatomy and physiology.
What is shiatsu?
Shiatsu is a Japanese
form of bodywork. The word shiatsu means "finger pressure", and
shiatsu is sometimes described as a finger pressure massage.
How does shiatsu work?
Like acupuncture,
shiatsu is based on the holistic system of traditional Chinese
medicine, where illness is thought to result from imbalances in the
natural flow of energy, or qi (pronounced "chee") through the body.
Shiatsu therapists use finger and palm pressure to energetic
pathways, called meridians to improve the flow of qi. A scientific
explanation is that shiatsu calms an overactive sympathetic nervous
system, which improves circulation, relieves stiff muscles, and
alleviates stress.
What does shiatsu feel like?
The shiatsu therapist
applies pressure using his or her fingers, thumbs, and/or palms in a
continuous rhythmic sequence. The pressure feels more localized,
because unlike other types of massage, the finger pads are used to
apply pressure for most of the treatment instead of the entire palm.
Certain pressure points may feel tender, which some people describe
it as "good pain." If you feel any discomfort or pain during the
treatment, tell your therapist and he or she will adjust the
pressure so that it is comfortable to you. Most people say shiatsu
is as relaxing as a classic forms of massage therapy.
What should I expect during my visit?
The treatment is done on
a low massage table or on the floor. Unlike other forms of massage,
with shiatsu no massage oil is applied, so you remain fully clothed
during the treatment. You may be asked to bring comfortable clothing
to wear.
What conditions is shiatsu used for?
- Relaxation
- Back pain
- Headache
- Premenstrual syndrome
- Anxiety
- Insomnia
- Neck and shoulder pain
- Tiredness
- Recovery from injuries
- Stress
- Arthritis pain
- Poor digestion
- Constipation
- Depression
Shiatsu is an energy-based therapy
that originated within the Asian Healing Arts. It incorporates the
theory of acupuncture which proposes that energy, known as "Chi" (
or "Ki") moves through the body along well defined passageways
called meridians. Creating balance in these energy flows is
considered to be essential for health and well-being. Shiatsu, which
involves application of pressure on energy points and energy
pathways, has been found exceptionally effective for
stress-reduction, reducing fatigue and alleviating a wide spectrum
of symptoms.
Shiatsu Shin Tai, created by Saul
Goodman, releases deep stress patterns within the body and recovers
life force energy, allowing the client to live more fully in the
present. Saul's courses are available to bodyworkers who have
completed a minimum of 300 hours of study.
Shiatsu therapy stimulates and harmonizes the flow of “Qi” (vital
energy) throughout the body and has both preventative and
therapeutic affects. The curriculum integrates the ancient arts of
Traditional Chinese Medicine (TCM) theory and assessment with the
modern Western sciences, personal and professional development, and
a supervised clinical experience.
What is Shiatsu?
Shiatsu is therapeutic
bodywork from Japan based on principles of Traditional Chinese
Medicine combined with modern anatomy and physiology. It is one of
the main modalities within the larger profession of Asian Bodywork
Therapy. Shiatsu is non-invasive, performed without oils through
light, comfortable clothing, and uses soothing, kneading, pressing,
tapping and stretching techniques.
Shiatsu stimulates and harmonizes the flow of “Qi” (vital energy)
throughout the body and has both preventative and remedial effects.
It is beneficial for a wide range of internal, musculoskeletal and
emotional conditions. It may be stimulating or calming depending on
what is therapeutically indicated. Shiatsu therapy reduces stress
and contributes to overall well-being. |
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Body
Treatments
Hydro Active Body
Scrub
Smooth away dulling
surface debris while restoring vital nutrients to tired skin. A
Hydro-Active Mineral Salt Scrub, customized with aromatherapy
essential oils, will help smooth skin, relax stressed muscles and
soothe the senses. The perfect compliment to our selection of wraps.
Wraps - ask
for current selection. |
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Special Services and
Customized Spa Days
We can also put together specialized days for you and your friends,
wedding parties, or any group! Call or email
for more information.
Mini Spa
Experience
Choose any 3 ½ hour or longer treatment and receive 5% off.
The Perfect Gift
Gift Certificates are available at Body Kneads and at Kiki's Simple
Abundance at 318 Bush Street in Red Wing. Massage is the perfect
gift of love and caring. Gift certificates are available online
by clicking here. There is no better way to say "you matter"
than a gift of health. |
